Upcoming Workshops & Events
Foam Rolling Course: Practices & Principles
Sylvie Patrick Triggerpoint Senior Master Trainer
Saturday, June 8th
$149 2:00 pm – 6:30 pm
This foam rolling course is for anyone who wants to learn how to move better. Review the latest self-myofascial release (SMR) research and movement philosophy using the GRID Roller and MB-5 Ball.
Walk away with knowledge of coaching and movement cueing techniques and the benefits of SMR releases that can be scaled to all levels of general health and athletic clients.
Each participant takes home their own personal GRID roller and MB-5 massage ball. Participants who register by 5/31 have the opportunity to select the color of their GRID roller.
Space is limited, please register in advance.
Click the sign up button to register online or
Call Tel: 561-617-1801 or
NASM 0.4 NSCA 0.2
**TRAINING COURSE RETURN POLICY: All courses are non-refundable. Advance registration is required. CEC training courses are for fitness and yoga professionals.
From Floor to Flight!
TAUGHT BY JESSICA STEINLAUF
SUNDAY, JUNE 9TH
Conquer your fears and demystify inversions in this playful and accessible workshop that is guaranteed to turn your world upside down. With Jessica’s guidance and years of training, you will gain tools, techniques, alignment and drills that will lead you into mastery of your body while upside down.
$55 In Advance / $60 Day of Reservation
Reserve your spot online or in the studio.
**WORKSHOP RETURN POLICY: All workshops are non-refundable. Pre-Registration is suggested, walk ins are welcome. For information or employment opportunities please email email@example.com